20090706

Tuesday the 7th of July, 2009


We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit). Call Dan for more information (561) 809 - 2858

Notes, tools, articles and ephemera:

5 comments:

Adam said...

thought i already posted this but dont see it so here it is again:

OHS: 95 lbs
Box Jumps: 25"

5 rds total:

1) 10 OHS/ 50 BJ / 10 HSPU
2) 10 OHS / 40 BJ / 8 HSPU
3) 10 OHS / 30 BJ / 6 HSPU
4) 10 OHS / 20 BJ / 4 HSPU
5) 10 OHS / 10 BJ / 2 HSPU

20:29

Wesley said...

sounds like a killer, gotta try it.
awesome time!

Paul said...

Monday - 5k - 25:42
Tuesday - 20 minute amrap
10 DU
20 squats
10 burpees
10 1.5 pood kb swings
10 push ups

5 rounds 10 du 20 squats

dibo said...

morningside outdoor 5k 24:07. Completely bonked at about 2.5miles.

10 min rest then

100 du's for time x 2
2:01
1:30 rest
1:53

DM said...

Beach WOD for fun and time. Beautiful time.