tag:blogger.com,1999:blog-9134183447133257724.post1206304251390686145..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Monday the 23rd of November, 2009Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-9134183447133257724.post-72168135143433078562009-11-24T13:04:35.653-05:002009-11-24T13:04:35.653-05:0010 65# telephone pole section clean and press...fi...10 65# telephone pole section clean and press...figuring out how to move it<br />10 65# telephone pole section clean and press for time 2:13<br />10 53# KB snatch swing per arm<br />10 53 #KB snatch high pull per arm<br />10 53# KB snatch per arm<br />5 65# pole c+p<br />5 HSPU<br />3 sets x5 reps chest to bar dead hand pull ups<br />65# power snatch x10<br />95# power snatch x5<br />135 HPS x3<br />135 PSn x3x2<br /><br />Box Jump Singles-34, 38, 42, 46, 50f, 50f, 50, 50, 50, 50, 50, 52f, 52stepping startDanhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-8956650593524397442009-11-24T10:14:11.354-05:002009-11-24T10:14:11.354-05:00scaled double unders to 180 single unders
49:00
...scaled double unders to 180 single unders<br /><br />49:00<br /><br />ouch againSlim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-46110829016978741172009-11-23T22:29:19.495-05:002009-11-23T22:29:19.495-05:00Rx'd 20:35
Was aiming for sub 20 to have a re...Rx'd 20:35<br /><br />Was aiming for sub 20 to have a realistic chance to have finished the chipper at evolution in under 30.<br /><br />K2<br />Rx'd 27:35Yamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-5247450806449747522009-11-23T20:25:30.330-05:002009-11-23T20:25:30.330-05:00Chipper WOD @ 95# - 28:28
Spent WAY too much time...Chipper WOD @ 95# - 28:28<br /><br />Spent WAY too much time on wall ball and dubs...Jasonhttps://www.blogger.com/profile/02171113496361655569noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-31456104649832829382009-11-23T15:15:14.946-05:002009-11-23T15:15:14.946-05:00Great job representing guys!
Chipper WOD at 95#- ...Great job representing guys!<br /><br />Chipper WOD at 95#- 29:29<br /><br />Felt great physically and psychologically until 15:35 when I attempted dubs. Spent 5 min getting to 25 reps then decided to finish off w singles. Gotta practice those dubs!<br /><br />Thanks for the tips Dan.Wesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-23146974964013928702009-11-23T14:24:38.369-05:002009-11-23T14:24:38.369-05:00Great work guys. Further proof that the training,...Great work guys. Further proof that the training, programming and hard work is spot on target. Congratulations to Dan, Pete, Dibo and Gruber.<br /><br />Today's chipper - 20:47. dubs got me. couldn't link them.Adamnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-39683866879624238342009-11-23T11:39:21.934-05:002009-11-23T11:39:21.934-05:00Big ups to Pete and to the other CrossFit 305 athl...Big ups to Pete and to the other CrossFit 305 athletes who went up and represented.Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-65085601375015245162009-11-23T11:33:31.408-05:002009-11-23T11:33:31.408-05:00gratz Pete!gratz Pete!Juanhttps://www.blogger.com/profile/05209027967504389312noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-28084502622680276292009-11-23T09:49:36.044-05:002009-11-23T09:49:36.044-05:00Dan, Dibo, and Pete all kicked ass on Saturday. P...Dan, Dibo, and Pete all kicked ass on Saturday. Pete was in the zone - great job. That chipper was brutal, and I'm still feeling it. I'll be in later this week.<br /><br />@Alex - no worries bud, we'll get the team back together soon.Chris Gnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-45267004425097637402009-11-23T08:58:43.729-05:002009-11-23T08:58:43.729-05:00Iron Curtain Chipper, scaled as follow:
65 pounds...Iron Curtain Chipper, scaled as follow:<br /><br />65 pounds for overhead squat, clean, and push press.<br /><br />tuck jumps instead of double unders<br /><br />33:34.Briannoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-38452759001818182642009-11-23T08:42:04.783-05:002009-11-23T08:42:04.783-05:00Great job Pete!!!!Great job Pete!!!!JLP Education Bloghttps://www.blogger.com/profile/10310609557205379509noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-78019860837934787572009-11-23T07:48:40.890-05:002009-11-23T07:48:40.890-05:00Iron Curtain Chipper (Scaled) - also scaled 3 barb...Iron Curtain Chipper (Scaled) - also scaled 3 barbell exercises to 75# <br /><br />25:38<br /><br />Sunday park WOD (from Threshold site)<br />50 Dubs, 2 HSPU<br />40 Dubs, 4 HSPU<br />30 Dubs, 6 HSPU<br />20 Dubs, 8 HSPU<br />10 Dubs, 10 HSPU<br /><br />4:58J Weezyhttps://www.blogger.com/profile/11057132981698716854noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-73361794550054810702009-11-22T22:14:59.477-05:002009-11-22T22:14:59.477-05:00Congrats fellas for laying it all on the line and ...Congrats fellas for laying it all on the line and representing us in a very difficult competition. <br /><br />Pete, great showing.Yamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.com