tag:blogger.com,1999:blog-9134183447133257724.post1691513714170326302..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Saturday the 28th of November, 2009Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9134183447133257724.post-55166944000654600192009-11-30T09:53:40.573-05:002009-11-30T09:53:40.573-05:004 rounds 8 burpees - working my way back into it. ...4 rounds 8 burpees - working my way back into it. back felt OKChris Gnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-81501045360373064262009-11-28T19:44:14.724-05:002009-11-28T19:44:14.724-05:00friday's wod
500m row
400m run
20 hang squat ...friday's wod<br /><br />500m row<br />400m run<br />20 hang squat cleans #95<br />30 sit anchored situps<br /><br />3 rounds 25:22<br /><br />200 du'sDIBOnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-28524877402821555742009-11-28T17:22:01.077-05:002009-11-28T17:22:01.077-05:00Oly class
Snatch Progressions. Worked predominate...Oly class<br />Snatch Progressions. Worked predominately consisted of high hang snatch and full snatch with intermittent mid hang snatch. Watching Pete made me realize that technique is supremely important, and as the technique gets better the weight will come. Congrats on the PR!<br /><br />(LBS) 65/95/115/135 terrible technique. Was able to power snatch it and OHS, but not what I am looking for. Dropped back down to multiple sets of one snatch immediately followed by a high hang snatch at 115 lbs and 120 lbs.<br /><br />WOD - Rx'd - 5 rounds + 25 burpees and 2 FS. At about the 4th round,, last nights bender was making itself known. <br /><br />Good Job McGruber. You almost made it through that concrete wall.Yamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-8025730923057631822009-11-28T14:56:07.481-05:002009-11-28T14:56:07.481-05:00Brian, whoever had you do 4 rounds of FGB is evil....Brian, whoever had you do 4 rounds of FGB is evil. <br /><br />Fran<br />4:48 RX<br />Very mentally challenging due to the bird's in here today. Wouldn't stop chirping. <br />Still a PR for my squat hating self.<br />21's and 9's unbroken on pull ups. 15's are still the key. 8-7 thruster and 9-6 pull ups. 7-2 on 9 of thruster...birds broke me. Can taste the low 4's.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-60101122372273043232009-11-28T14:36:56.338-05:002009-11-28T14:36:56.338-05:00Squat Snatch practice - 45 and 65lbs - lots of wor...Squat Snatch practice - 45 and 65lbs - lots of work to do on this and overhead squatting -- great work Pete and Alex moving some serious weight around <br /><br />WOD scaled to 115#<br /><br />3 rounds plus 25 burpeesJ Weezyhttps://www.blogger.com/profile/11057132981698716854noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-79184545810422000952009-11-28T10:48:32.253-05:002009-11-28T10:48:32.253-05:00WODs from Bloomfield Crossfit:
Fight Gone Bad:
4...WODs from Bloomfield Crossfit:<br /><br />Fight Gone Bad: <br />4 rounds<br />63<br />65<br />63<br />59<br /><br />Angie: 26:37Briannoreply@blogger.com