tag:blogger.com,1999:blog-9134183447133257724.post1858211328461874830..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Thursday the 29th of October, 2009Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9134183447133257724.post-6227784428498028742009-11-01T11:21:20.996-05:002009-11-01T11:21:20.996-05:00Tabata Something Else
pullups 62
pushups 66
situp...Tabata Something Else<br /><br />pullups 62<br />pushups 66<br />situps 76<br />squats 130<br /><br />total: 334J Weezyhttps://www.blogger.com/profile/11057132981698716854noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-41172296610116714442009-10-30T16:44:13.143-04:002009-10-30T16:44:13.143-04:0034o something. pull ups 80 something. 80 pull ups?...34o something. pull ups 80 something. 80 pull ups? in 4 minutes? i am damn proud of that!2fit2crosshttps://www.blogger.com/profile/08129255615623131417noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-91911913728269013992009-10-29T21:46:26.329-04:002009-10-29T21:46:26.329-04:0080/88/98/146 = 412
K2
59/45/89/146 = 339
Thanks ...80/88/98/146 = 412<br /><br />K2<br />59/45/89/146 = 339<br /><br />Thanks Wes for your support!Yamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-913076465917063302009-10-29T19:41:53.090-04:002009-10-29T19:41:53.090-04:00Tabata WOD-
pullups 67
pushups 73
situps 83
squat...Tabata WOD-<br /><br />pullups 67<br />pushups 73<br />situps 83<br />squats 103<br /><br />326- gotta work on the squats!Wesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-54649466681354614942009-10-29T18:53:31.647-04:002009-10-29T18:53:31.647-04:00REst, trying to clear up this hacking coughREst, trying to clear up this hacking coughDIBOnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-63885038377821464092009-10-29T09:06:11.290-04:002009-10-29T09:06:11.290-04:0013 burpees
13 push press per arm, 30#db
13 box jum...13 burpees<br />13 push press per arm, 30#db<br />13 box jump, 24"<br />Two rounds<br />4:29<br /><br />5 db snatches right arm 80# db<br />5 db snatches left arm 80# db<br />trapezius pull, roll, ice, massage.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-57913323327933776572009-10-29T08:13:57.971-04:002009-10-29T08:13:57.971-04:00Deadlift 325x5, 335x5 PR, 345x4 PR
Tabata Somethi...Deadlift 325x5, 335x5 PR, 345x4 PR<br /><br />Tabata Something Else<br />Pullups 62<br />Pushups 80<br />Situps 70<br />Squats 139<br />Total 351Jasonhttps://www.blogger.com/profile/02171113496361655569noreply@blogger.com