tag:blogger.com,1999:blog-9134183447133257724.post20103502801396220..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Tuesday the 13th of October, 2009Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-9134183447133257724.post-9336023700768241422009-10-14T22:02:02.956-04:002009-10-14T22:02:02.956-04:00Rx'd 9:19 Tough on the forearms. Gamed it a ...Rx'd 9:19 Tough on the forearms. Gamed it a little to much. Had too much gas in the tank at the end.<br />Run easy 400 M immediately after.<br /><br />K2 Rx'd 10:32. Gamed a little to much also.<br />Ran 400 M after.Yamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-45278759456657844982009-10-13T22:42:07.559-04:002009-10-13T22:42:07.559-04:009:46 RX, burned out during the 9's round.9:46 RX, burned out during the 9's round.Chris Gnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-51863930997549435162009-10-13T21:37:01.298-04:002009-10-13T21:37:01.298-04:0019:28 Rx
Had a lot more gas but my lower back sta...19:28 Rx<br /><br />Had a lot more gas but my lower back started severely cramping again. Gotta get rid of this extra weight. Its hindering my workout for sure.Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-64815287248229921882009-10-13T21:16:50.594-04:002009-10-13T21:16:50.594-04:00Crossfit 305 rocks! Thanks for letting me come and...Crossfit 305 rocks! Thanks for letting me come and play.Jenea Skeetershttp://www.platoonfitness.comnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-14528376385114725782009-10-13T15:09:43.178-04:002009-10-13T15:09:43.178-04:00Go Joey!
Mechanics
Consistency
Intensity
7:56 ...Go Joey! <br /><br />Mechanics<br />Consistency<br />Intensity<br /><br /><br />7:56 RxPANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-55479551714848041142009-10-13T13:19:35.570-04:002009-10-13T13:19:35.570-04:0013:08 @75#
Concentrating on form actually helped ...13:08 @75#<br /><br />Concentrating on form actually helped me not burn out on the cleans, would like to go for Rx next timeThekillatapeshttp://thekillatapes.comnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-80329529404507208592009-10-13T13:18:41.418-04:002009-10-13T13:18:41.418-04:00Row 500 slow
Bench 135x20
10 minute nap on AbMat
...Row 500 slow<br />Bench 135x20<br />10 minute nap on AbMat<br /><br />Warm up free WOD<br />7:59 Rx<br /><br />Row 500 easy immediatly following WOD<br /><br />Weighted Dead Hang MU's<br />20, 15, 15, 10, 10<br />All fails on the transition.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-54898294856299772662009-10-13T13:04:48.335-04:002009-10-13T13:04:48.335-04:00best pic everbest pic everJLP Education Bloghttps://www.blogger.com/profile/10310609557205379509noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-13568275462555929592009-10-13T12:39:38.087-04:002009-10-13T12:39:38.087-04:0015:28 Rx
slow on the sit ups15:28 Rx<br />slow on the sit upsJ Weezyhttps://www.blogger.com/profile/11057132981698716854noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-9365816140750300972009-10-13T11:13:14.066-04:002009-10-13T11:13:14.066-04:00Here's more good hand care info http://www.cro...Here's more good hand care info http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-2/Sammynoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-12693629647807402762009-10-13T08:02:17.991-04:002009-10-13T08:02:17.991-04:0011:5111:51Jasonhttps://www.blogger.com/profile/02171113496361655569noreply@blogger.com