tag:blogger.com,1999:blog-9134183447133257724.post2045846351723540716..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Friday the 15th of May, 2009Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9134183447133257724.post-15259938630360940292009-05-16T11:02:00.000-04:002009-05-16T11:02:00.000-04:00Did only 3 rounds
Time 22:08
Sorry Hansen, did not...Did only 3 rounds<br />Time 22:08<br />Sorry Hansen, did not have it today. Not feeling very good. <br /><br />K2 46:28 Used 1 pood and alternated btwn GHD sit ups and abmat. <br /><br />To all of you who completed this hero wod, you are my inspiration.Yamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-9149209739453707372009-05-16T08:55:00.000-04:002009-05-16T08:55:00.000-04:0045: something, brutal45: something, brutalDiBohttps://www.blogger.com/profile/13678581317153299062noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-36474819474432702142009-05-15T15:53:00.000-04:002009-05-15T15:53:00.000-04:00Modified Murph
1200M run
300 squats
200 Pushups
52...Modified Murph<br />1200M run<br />300 squats<br />200 Pushups<br />52 - pull ups<br />1200M Run<br />44:10<br /><br />Started alternating pull ups and squats, at 42 pull ups I hit a wall, switched to squats and pushups, after completing both of those went back to pull ups but I was floored, got to 46, Kip was shot, switched to dead hang, hands started going, hit the kill switch, live to kip another day.PRothNJhttps://www.blogger.com/profile/02977583403088941362noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-20483943419084525282009-05-15T14:56:00.000-04:002009-05-15T14:56:00.000-04:006:02
14:16
22:56
32:08
39:24
F...ING BRUTAL!!!!!6:02<br />14:16<br />22:56<br />32:08<br />39:24 <br />F...ING BRUTAL!!!!!PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.com