tag:blogger.com,1999:blog-9134183447133257724.post2081545801049123168..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Tuesday the 16th of June, 2009Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9134183447133257724.post-20250994878976930912009-06-16T18:58:29.424-04:002009-06-16T18:58:29.424-04:00Row 500-1:32.9
Run to beach 5:00
Swim 100 meter, ...Row 500-1:32.9<br /><br />Run to beach 5:00<br />Swim 100 meter, sprint 100 meters<br />5 rounds on 3 minutes each. <br /><br />Beautiful water, ready for the MU's tomorrow. Getting ready for tri on Sunday. Let's go CF305!Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-74955381420052782052009-06-16T16:20:51.408-04:002009-06-16T16:20:51.408-04:001 rd consective with 95# of:
3 OHP
5 PP
3 PJ
3 thr...1 rd consective with 95# of:<br />3 OHP<br />5 PP<br />3 PJ<br />3 thrusters off floor<br /><br />then (reps x sets):<br />95# PP 5x3<br /><br />thrusters<br />95# 5x1, 135# 3x1, 155# 3x1<br /><br />thrusters 1-1-1-1-1-1-1<br />185x1<br />195x1<br />200x1<br />205x1<br />205x1<br />210x1 (barely)<br />DNA 7th attempt.<br /><br />50 burpees ~2minutesPANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-90586168219021657552009-06-16T11:06:13.212-04:002009-06-16T11:06:13.212-04:00Dead Lift
135 x5 x3
185 x5 x2
225 x 5 x3
275 x3 x3...Dead Lift<br />135 x5 x3<br />185 x5 x2<br />225 x 5 x3<br />275 x3 x3 <br /><br />Something like the Black Box ME protocol. Still feeling last night's Kelly.2fit2crosshttps://www.blogger.com/profile/08129255615623131417noreply@blogger.com