tag:blogger.com,1999:blog-9134183447133257724.post3214222258429550355..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Wednesday the 18th of February, 2009Unknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9134183447133257724.post-64632370051502904282009-02-20T08:14:00.000-05:002009-02-20T08:14:00.000-05:0012 rounds kipping. Thanks Dan & CF305 members ...12 rounds kipping. Thanks Dan & CF305 members for letting me drop in from NYC.Rickkehttps://www.blogger.com/profile/05191876520980595644noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-8417303451157321152009-02-19T12:44:00.000-05:002009-02-19T12:44:00.000-05:00kipping 17 rounds 153.kipping 17 rounds 153.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-20006542281249847122009-02-18T21:35:00.000-05:002009-02-18T21:35:00.000-05:00100 DU's 1:21. Aiming for under 1 minute.8+4 dead...100 DU's 1:21. Aiming for under 1 minute.<BR/>8+4 dead hang=36<BR/>16+12 kipping=148<BR/><BR/>184 totalPANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-41040126225453118762009-02-18T16:45:00.000-05:002009-02-18T16:45:00.000-05:0011+4dead hang-70 totalrest 15 minutes17 +11 kippin...11+4dead hang-70 total<BR/>rest 15 minutes<BR/>17 +11 kipping-164 totalDanhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-35975525368113277832009-02-18T12:50:00.000-05:002009-02-18T12:50:00.000-05:00we did it dead hang only.we did it dead hang only.Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-19335878331344835572009-02-18T12:35:00.000-05:002009-02-18T12:35:00.000-05:00hands can come off, any pull you choose.hands can come off, any pull you choose.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-6663293528194395302009-02-18T11:20:00.000-05:002009-02-18T11:20:00.000-05:00can you take your hands off the bar? is this kippi...can you take your hands off the bar? is this kipping or dead hang?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-11158085133854181312009-02-18T10:27:00.000-05:002009-02-18T10:27:00.000-05:00Squat Cleans @ 195# x 5195195195195195 (fail)Felt ...Squat Cleans @ 195# x 5<BR/>195<BR/>195<BR/>195<BR/>195<BR/>195 (fail)<BR/><BR/>Felt awful, no pop, no commitment to the squat.<BR/><BR/>Pull ups on the minute, 2 minutes. Still sore from Monday.Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.com