tag:blogger.com,1999:blog-9134183447133257724.post3273285351209998081..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Thursday the 12th of March, 2009Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-9134183447133257724.post-8876910776010295162009-03-13T15:32:00.000-04:002009-03-13T15:32:00.000-04:00my total is the worst total115 shoulder press (pr)...my total is the worst total<BR/><BR/>115 shoulder press (pr)<BR/>255 squat (pr)<BR/>310 dead lift - fail<BR/><BR/>total<BR/><BR/>370Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-56909060153006699362009-03-13T09:20:00.000-04:002009-03-13T09:20:00.000-04:00400m run21 hang snatches400m run 15 hang snatches4...400m run<BR/>21 hang snatches<BR/>400m run <BR/>15 hang snatches<BR/>400m run<BR/>9 hang snatches<BR/>14 minutes and change<BR/><BR/>hand stand practice<BR/>HSPU practice<BR/><BR/>jumping ring holdsSlim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-41754959975238728752009-03-13T08:58:00.000-04:002009-03-13T08:58:00.000-04:00AM set1000 mtr row- 4:0550 45# thrusters ~2:0020 b...AM set<BR/>1000 mtr row- 4:05<BR/>50 45# thrusters ~2:00<BR/>20 burpees x 3<BR/> 46sec<BR/> 47sec<BR/> 107sec<BR/><BR/>PM set (broken sets with 2 min rest between)<BR/>400 mtr<BR/>HPS<BR/>21(11,7,3) 3:16<BR/>15(7,5,3) 2:45<BR/>9 (9) 3:08<BR/><BR/>MU work<BR/>5 neg pull<BR/>5 kipp x 2<BR/>5 neg dip-pullPANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-59791092252402699162009-03-12T13:59:00.000-04:002009-03-12T13:59:00.000-04:00big ups to glass hands!big ups to glass hands!Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-70741733954011576192009-03-12T13:40:00.000-04:002009-03-12T13:40:00.000-04:00Overhead pressPush PressPush Jerk-Consecutive reps...Overhead press<BR/>Push Press<BR/>Push Jerk<BR/>-Consecutive reps to failure<BR/><BR/>12, 5, 6<BR/>rest 5 minutes<BR/>12, 5, 6<BR/>rest five minutes<BR/>11, 6, 7<BR/><BR/>Swimming left side breathing work<BR/>Hypoxic ladder breathing (2, 4, 6, 8, 10, 8, 6, 4, 2 breaths)<BR/>x4Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.com