tag:blogger.com,1999:blog-9134183447133257724.post3474438764881925924..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Friday the 7th of August, 2009Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-9134183447133257724.post-77456237335130730982009-08-08T00:04:59.508-04:002009-08-08T00:04:59.508-04:00Joey G.
13:54 WOD
4 rounds
400 m run
50 squats
...Joey G.<br /><br />13:54 WOD<br />4 rounds <br />400 m run<br />50 squats<br /><br />felt pretty good until Joe had us do 100 butterfly sit ups for time. Did 80 in the 5 minute time limit.<br /><br />Congratulations Dan and Tina. Many blessings to you on your marriage!Joseph Gurianhttps://www.blogger.com/profile/11837323225611007891noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-25080011948491062812009-08-07T21:59:55.735-04:002009-08-07T21:59:55.735-04:00PS Congrats to Dan and Tina! You are in my though...PS Congrats to Dan and Tina! You are in my thoughts and prayers. <br /><br />Say hi to Tom and Kaya for me.Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-76511872964780165202009-08-07T21:58:18.973-04:002009-08-07T21:58:18.973-04:00wod
11:07
100 sit ups for time
3:27 (i think).
...wod<br />11:07<br /><br />100 sit ups for time <br />3:27 (i think). <br /><br />love this WOD.2fit2crosshttps://www.blogger.com/profile/08129255615623131417noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-19724805419674191472009-08-07T21:57:43.205-04:002009-08-07T21:57:43.205-04:00Plank hold 3:05 (PR by a lot)
400m run
50 squats
...Plank hold 3:05 (PR by a lot)<br /><br />400m run<br />50 squats<br />4 rounds<br /><br />1:56, 1:25 - 3:21<br />2:37, 1:30 - 7:28 <br />2:58, 1:26 - 11:52 <br />2:46, 1:05 - 15:43 <br /><br />All squats unbroken<br /><br />100 abmats 5:56 - ouch<br /><br />This felt like a good comeback following a dismal date with Karen on Wednesday.Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-68872161836718587182009-08-07T21:18:20.615-04:002009-08-07T21:18:20.615-04:00BTW Joseph P- Thanks for holding down the gym w Pe...BTW Joseph P- Thanks for holding down the gym w Pete and Dan gone.Wesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-28116047226453757482009-08-07T21:12:37.560-04:002009-08-07T21:12:37.560-04:004 rounds of 400 m run,50 air squats-
12:34
finish...4 rounds of 400 m run,50 air squats-<br />12:34<br /><br />finisher of 100 abmat situps for time- 3:22<br /><br />Congratulations Tina and Dan on your wedding weekend!! See you all soon.Wesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-73280881626522986482009-08-07T18:53:31.296-04:002009-08-07T18:53:31.296-04:004 rounds
cone hill run with DM
first and third rou...4 rounds<br />cone hill run with DM<br />first and third round legs quit on me. second (1:46), fourth (1:56)<br /><br />Good timezPANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-2091952571977006902009-08-07T18:29:00.510-04:002009-08-07T18:29:00.510-04:004 rounds
Cone Hill run
1:17, 1:35, 1:37, 1:35
Brut...4 rounds<br />Cone Hill run<br />1:17, 1:35, 1:37, 1:35<br />Brutal.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-21689642367173644772009-08-07T14:06:08.618-04:002009-08-07T14:06:08.618-04:00make-up on Nate Dogg(rx)
13 rds plus 2MU's, 4...make-up on Nate Dogg(rx)<br /><br />13 rds plus 2MU's, 4 HSPU's and 1 KB swing (2 pd). All unbroken. started linking all MU's after the first few.<br /><br />that 2 pd wore me out<br /><br />Then 100 abmat situps 4:09Adamnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-353041525494044952009-08-07T09:09:55.006-04:002009-08-07T09:09:55.006-04:00JT plus runs
21-15-9
HSPU, Ring Dips, Push Ups
400...JT plus runs<br />21-15-9<br />HSPU, Ring Dips, Push Ups<br />400m run before each of the three rounds<br /><br />22:55<br /><br />Dan - have a great weekend!Jasonnoreply@blogger.com