tag:blogger.com,1999:blog-9134183447133257724.post3604373779770730633..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Sunday the 28th of June, 2009Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9134183447133257724.post-68092039570926591992009-06-29T20:26:43.086-04:002009-06-29T20:26:43.086-04:00AMRAP 7+3=101
Pull up =36
DU's =25 pts (1...AMRAP 7+3=101<br />Pull up =36<br />DU's =25 pts (100 total)<br />Burpees =19<br /><br />total=181PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-69333014592905151122009-06-28T22:21:59.591-04:002009-06-28T22:21:59.591-04:00"Lucky 13"
AMRAP-98
pull up-40
doubles-..."Lucky 13"<br /><br />AMRAP-98<br />pull up-40<br />doubles-84<br />burpees-18<br /><br />total-177Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.com