tag:blogger.com,1999:blog-9134183447133257724.post389610398669531634..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Sunday the 1st of February, 2009Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9134183447133257724.post-31857556578421278352009-02-02T10:54:00.000-05:002009-02-02T10:54:00.000-05:00i also ended with L sit practice. 5 rounds of 10 s...i also ended with L sit practice. 5 rounds of 10 second holds. <BR/><BR/>I modified Kelly for some friends.<BR/><BR/>if you cant run 75 jump rope turns. if you don't have rope, 75 jumping jacks. <BR/><BR/>10 lb thrusters x 21<BR/>sit ups - full extension - 21<BR/>5 rounds for time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-236897070023493542009-02-02T10:43:00.000-05:002009-02-02T10:43:00.000-05:00idols doens't have a med ball or a box. so i did. ...idols doens't have a med ball or a box. <BR/><BR/>so i did. <BR/>400 meters on treadmill - 1% incline<BR/>30 - 45lb thrusters<BR/>15 burpees<BR/><BR/>34:30 <BR/><BR/>good one!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-28051234137800602422009-02-01T23:42:00.000-05:002009-02-01T23:42:00.000-05:00Sprint triathlon. 61 degree water. freezing on the...Sprint triathlon. <BR/>61 degree water. <BR/>freezing on the bike. <BR/>could not feel feet until half way through the 5k run. <BR/>3rd in age group, 10th overall. <BR/>1 hour ten minutes.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-41358436818927237572009-02-01T16:52:00.000-05:002009-02-01T16:52:00.000-05:0027:48 Rxaimed to break 30. METCON BOMB27:48 Rx<BR/><BR/>aimed to break 30.<BR/> METCON BOMBPANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.com