tag:blogger.com,1999:blog-9134183447133257724.post4057823852857631333..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Sunday the 31st of May, 2009Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9134183447133257724.post-9238829479726463102009-06-01T12:19:26.256-04:002009-06-01T12:19:26.256-04:00Practice
HPC,HC-random 3's and 5's
CNJ- 165# 5x3
...Practice<br />HPC,HC-random 3's and 5's<br /><br />CNJ- 165# 5x3<br /><br />7-5-3 OHP-PP-PJ x 2<br /><br />GHD/BE WOD: Broken up not for time. All together did 4 rounds.PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-87399792661090531362009-05-31T18:45:05.388-04:002009-05-31T18:45:05.388-04:00Practiced Cleans.
several sets of 165lbs x 4 rep...Practiced Cleans. <br />several sets of 165lbs x 4 reps<br />PU ladders 8/6/7 = 85<br />3 rounds 30 GHD SU 25 Hip Back XtensionsYamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-84825629461784417472009-05-31T17:55:18.204-04:002009-05-31T17:55:18.204-04:00Iam very, very sad , that i miss that awesome even...Iam very, very sad , that i miss that awesome event,cant believe..<br />:( <br />Anyway, congratulations to all that compete,<br />Crossfit305 you rock!shashykhttps://www.blogger.com/profile/01237303172341833691noreply@blogger.com