tag:blogger.com,1999:blog-9134183447133257724.post4152665297484666778..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Saturday the 29th of August, 2009Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9134183447133257724.post-47425677361127896412009-09-01T15:50:12.509-04:002009-09-01T15:50:12.509-04:006:55/7:59/7:30
Subbed Mountain Climbers for DU'...6:55/7:59/7:30<br />Subbed Mountain Climbers for DU's last round.Yamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-709452909239684612009-08-30T12:06:21.883-04:002009-08-30T12:06:21.883-04:00WOD
6:12, 6:28, 6:00WOD<br />6:12, 6:28, 6:00dibonoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-3695331184940153662009-08-29T17:15:43.776-04:002009-08-29T17:15:43.776-04:00Oly lifting seminar with Danny Camargo @ Afflictio...Oly lifting seminar with Danny Camargo @ Affliction. About 3 hours of Snatch progressions and 2.5 hours of clean and jerk progressions. <br /><br />Utterly exhausted.Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-12476705951901791602009-08-29T17:09:56.875-04:002009-08-29T17:09:56.875-04:00Row 500
Run 400
100 Double Unders
4:38, 4:42, 4:46...Row 500<br />Run 400<br />100 Double Unders<br />4:38, 4:42, 4:46Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-22842212103476265692009-08-29T14:59:49.016-04:002009-08-29T14:59:49.016-04:00i will be back in the gym on monday and i cant wai...i will be back in the gym on monday and i cant wait. i will be crushed after 9 days of eating vacation (nothing that bad) and noly getting in 2 workouts.2fit2crosshttps://www.blogger.com/profile/08129255615623131417noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-58670913741535171482009-08-29T06:50:55.019-04:002009-08-29T06:50:55.019-04:0050' Sandbag lunges with ~50lbs
Burpees
21-18-1...50' Sandbag lunges with ~50lbs<br />Burpees<br />21-18-15-12-9-6-3<br /><br />9:46<br /><br />Rest 5 min then:<br /><br />Rock Push Press Ladder off the floor(1min)<br />11+8<br /><br />***dont drop on the dome when overhead and dont hit the beak on the way down***<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />enjoy the video demo.PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.com