tag:blogger.com,1999:blog-9134183447133257724.post4333131100203854152..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Monday the 2nd of February, 2009Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9134183447133257724.post-1506397278526492112009-02-04T13:27:00.000-05:002009-02-04T13:27:00.000-05:00I started with jumping pull ups but had to scale i...I started with jumping pull ups but had to scale it down to ring rows I got 120 of those but only made it to 68 dips. The time sneaks up on you. I need to focus on keeping a consistent pace.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-26219736032449298152009-02-04T09:27:00.000-05:002009-02-04T09:27:00.000-05:00i posted the wrong time it was 11:53.i posted the wrong time it was 11:53.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-17791412812423468572009-02-03T09:47:00.000-05:002009-02-03T09:47:00.000-05:0013:53What?! Strung together 5 in the begining. New...13:53<BR/>What?! Strung together 5 in the begining. New PR. <BR/><BR/>Felt strong. Thanks to our out of town guest Kevin for the motivationAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-82467116715212839432009-02-03T09:42:00.000-05:002009-02-03T09:42:00.000-05:00attempted to do the pullups and dips. Made it to ...attempted to do the pullups and dips. Made it to 46 pullups and 115 dips in 35 minutes and ran out of time. Also puked at the end.<BR/><BR/>Most pullups ever for me. I couldn't even do one five months ago.Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-16161312365593289142009-02-03T05:33:00.001-05:002009-02-03T05:33:00.001-05:0010:51Was at 10:00 and could not push through the l...10:51<BR/>Was at 10:00 and could not push through the last dip. <BR/>Next time better pace, 5 minute goal.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-36546070315754027502009-02-03T05:33:00.000-05:002009-02-03T05:33:00.000-05:0010:51Was at 10:00 and could not push through the l...10:51<BR/>Was at 10:00 and could not push through the last dip. <BR/>Next time better pace, 5 minute goal.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-47857587299246767152009-02-02T16:03:00.000-05:002009-02-02T16:03:00.000-05:0017:23Its been a while. Have to keep up with these...17:23<BR/><BR/>Its been a while. Have to keep up with these from time to time. So much to do so little time. <BR/><BR/>L-sits and handstands later on. <BR/>plan on 5rds 30:30PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.com