tag:blogger.com,1999:blog-9134183447133257724.post4911444915020054650..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Monday the 14th of December, 2009Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-9134183447133257724.post-74194966632122032292009-12-15T21:41:44.275-05:002009-12-15T21:41:44.275-05:00Did on 12/15/09
Rx'd - 9:27
Back is still sl...Did on 12/15/09<br />Rx'd - 9:27 <br />Back is still slightly tweakedYamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-24326620159375054672009-12-15T13:50:51.005-05:002009-12-15T13:50:51.005-05:00inya faceinya facePartyCop4Lifenoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-46442073964922943462009-12-15T12:29:46.550-05:002009-12-15T12:29:46.550-05:00scaled to 185 #
10:20
This work out played to my...scaled to 185 #<br /><br />10:20<br /><br />This work out played to my strengths. It is amazing how much more enjoyable a work out is when you feel like you can do good at it, when you strong in the movements vs. when you are not great at the movements. For me this ends up being a pulling (enjoy, and good at) pushing (dont enjoy so much, and not that great at) split. I know it means i need to focus more on the overhead press, the overhead squat, etc.josephhttps://www.blogger.com/profile/10438868670507512943noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-31242587538261932142009-12-15T10:56:42.957-05:002009-12-15T10:56:42.957-05:00PARTY COP - LMAO!!!!!!!!!!!!!!!!!!!!!!!!PARTY COP - LMAO!!!!!!!!!!!!!!!!!!!!!!!!dibonoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-24859342506600877492009-12-15T10:54:36.516-05:002009-12-15T10:54:36.516-05:00What McGruber Party Cop learned yesterday is a les...What McGruber Party Cop learned yesterday is a lesson we all need to learn. Power output is best when paced. Avoid gassing and crash/burn only only on the last few reps.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-38893418919974948782009-12-15T09:01:46.766-05:002009-12-15T09:01:46.766-05:009:41 - back felt pretty good. smooth on the row a...9:41 - back felt pretty good. smooth on the row and did the deadlifts in sets of 5 or more.Chris Gnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-60497447978459840112009-12-15T06:18:30.299-05:002009-12-15T06:18:30.299-05:00WOD
9:55 Rx
OHS
135 x10, 135x8 (f on 9 no up shr...WOD <br />9:55 Rx<br /><br />OHS<br />135 x10, 135x8 (f on 9 no up shrug, lazy)<br /><br />Snatch singles<br />135,135,140,140,145,145,150f,150f,150Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-83171410302529381322009-12-14T22:38:05.679-05:002009-12-14T22:38:05.679-05:0013:40 RX
sit-ups killed me13:40 RX<br /><br />sit-ups killed meSlim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-16132179843087486982009-12-14T21:26:11.276-05:002009-12-14T21:26:11.276-05:0010:02 rx came out to HARD on the 1k row.10:02 rx came out to HARD on the 1k row.dibonoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-87026046410564057052009-12-14T17:57:42.759-05:002009-12-14T17:57:42.759-05:00Requests for additional/alternative class times-
...Requests for additional/alternative class times-<br /><br />10 am is my vote-Wesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-4152523429263805862009-12-14T17:00:52.046-05:002009-12-14T17:00:52.046-05:00sunday
long gymnastics warm up
10 min amrap
1 dea...sunday<br />long gymnastics warm up<br /><br />10 min amrap<br />1 deadhang muscle up<br />2 handstand pushups<br />3/leg pistols to the box<br /><br />8 rounds in 10:22<br /><br />OHP <br />115 x1<br />120 x1<br />125 x 1 PRjosephhttps://www.blogger.com/profile/10438868670507512943noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-49181927347201190142009-12-14T16:58:45.883-05:002009-12-14T16:58:45.883-05:0012:54 at 185#12:54 at 185#Wesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-81919840703525695992009-12-14T13:47:48.909-05:002009-12-14T13:47:48.909-05:0013:07 scaled DL's to 185#13:07 scaled DL's to 185#J Weezyhttps://www.blogger.com/profile/11057132981698716854noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-72243981122130258292009-12-14T09:03:20.582-05:002009-12-14T09:03:20.582-05:0013:05
rest 5 minutes
28 pullups13:05<br /><br />rest 5 minutes<br /><br />28 pullupsJasonhttps://www.blogger.com/profile/02171113496361655569noreply@blogger.com