tag:blogger.com,1999:blog-9134183447133257724.post5298303020812252344..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Wednesday the 25th of February, 2009Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9134183447133257724.post-4733076710873712402009-02-26T13:07:00.000-05:002009-02-26T13:07:00.000-05:00Front squats on 2/2295-10, 185-5, 135-820523523523...Front squats on 2/22<BR/><BR/>95-10, 185-5, 135-8<BR/><BR/>205<BR/>235<BR/>235<BR/>235<BR/>250PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-21255403979546898422009-02-26T13:05:00.000-05:002009-02-26T13:05:00.000-05:00170195200(PR)from here on out205(x)205210220Still ...170<BR/>195<BR/>200(PR)from here on out<BR/>205(x)<BR/>205<BR/>210<BR/>220<BR/><BR/>Still had room to go as well. My goal was 225. Next time will shoot for 235.PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-29602812196112044762009-02-26T08:59:00.000-05:002009-02-26T08:59:00.000-05:00Did a lot of warming up. I got to the gym early a...Did a lot of warming up. I got to the gym early and dd extra squats, pulls, pushups, running.<BR/><BR/>I only got to do two reps:<BR/>200, 225.....<BR/><BR/>felt good, plenty of room, just ran out of time in a larger group.<BR/><BR/>Finisher:<BR/>5 minutes AMRAP Burpees - 42Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.com