tag:blogger.com,1999:blog-9134183447133257724.post5450387414369096466..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Monday the 19th of October, 2009Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-9134183447133257724.post-29743283250741456512009-10-26T08:09:53.548-04:002009-10-26T08:09:53.548-04:00Performed on 10/25
3:25 Rx
all thrusters unbroken...Performed on 10/25<br /><br />3:25 Rx<br />all thrusters unbroken. <br />Pullups unbroken the first tound then 3 sets on second and 2 on third.<br />room to go below 3 minutes. I was going on short sleep and early softball game. Definately not cituation for breaking any PR by a big time. I will take the solid effort though.PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-21429027985044475842009-10-20T11:40:00.338-04:002009-10-20T11:40:00.338-04:00scaled to
21-15-9 - 95# Thrusters
7-7-7 - pull-ups...scaled to<br />21-15-9 - 95# Thrusters<br />7-7-7 - pull-ups<br /><br />Last time did 6-6-6 for pullups<br /><br />5:57 - about 30 seconds slower.Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-4519697710064738632009-10-20T11:27:16.911-04:002009-10-20T11:27:16.911-04:005:50 using 50lb db's for thursters, coming off...5:50 using 50lb db's for thursters, coming off a lil layoff from illness<br />4:04 last time....<br /><br />goodluck eating healthy in new orleans chrisdibonoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-80359373440584596542009-10-19T22:58:04.690-04:002009-10-19T22:58:04.690-04:007-1-09 Fran: 7:47 rx
10-19-09 Fran: 6:13 rx7-1-09 Fran: 7:47 rx<br />10-19-09 Fran: 6:13 rxK-Rrrriconoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-27304471984263322982009-10-19T21:20:56.575-04:002009-10-19T21:20:56.575-04:00Rx'd 4:13. 25 seconds slower than my best tim...Rx'd 4:13. 25 seconds slower than my best time.<br />K2 Rx'd 7:56 (PR) <br /><br />Got my ass handed to me today. Thank you Fran! It definitely is a good catalyst to clean up my diet, especially my love for Bacchus' nectar.<br /><br />Thanks Dan for "the special syrup." <br />K Rock - nice catch (supposedly).Yamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-1436343869322342352009-10-19T21:16:23.656-04:002009-10-19T21:16:23.656-04:00800 meter time trial
2:11
(32, 30, 37, 32)
Very w...800 meter time trial <br />2:11<br />(32, 30, 37, 32)<br />Very windy. <br />Hit the wind big time on the 3rd 200. <br /><br />200 meters x2(27, 27)<br />Good tempo, tailwind<br /><br />4 x50 meter backward run<br /><br />2x50 meter hop-hop-go four point start sprint. <br /><br />Feel fast, need lungs. Must run more distance and tempo. <br /><br />Bench press<br />155x3, 165x3, 185x7Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-90581318826296434322009-10-19T12:24:04.791-04:002009-10-19T12:24:04.791-04:00Fran 9:31 Rx
first time doing 95#. Too slow on ...Fran 9:31 Rx<br /><br />first time doing 95#. Too slow on thrusters today. Wrists were killing me and had to do sub sets of 3 to compensate. Lots of room for improvement next time.J Weezyhttps://www.blogger.com/profile/11057132981698716854noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-17499606500708050312009-10-19T11:04:22.477-04:002009-10-19T11:04:22.477-04:00Fran 4:41
Need to fix kip and get full extension ...Fran 4:41<br /><br />Need to fix kip and get full extension on pullups...Jasonhttps://www.blogger.com/profile/02171113496361655569noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-36101011537470440162009-10-19T10:05:36.348-04:002009-10-19T10:05:36.348-04:00awesome time Adamawesome time AdamSlim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-86786225643500861842009-10-19T09:45:48.983-04:002009-10-19T09:45:48.983-04:00Fran (rx) 4:11 (PR). Last time 5:02
Used a medba...Fran (rx) 4:11 (PR). Last time 5:02<br /><br />Used a medball on the thrusters just to compare with last time and keep consistent. I think it gives too much help, mentally at least. No more ball for the next try.<br /><br />Weather was good for a boost too.Adamnoreply@blogger.com