tag:blogger.com,1999:blog-9134183447133257724.post601767134850563308..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Monday the 20th of April, 2009Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9134183447133257724.post-11020487972353203932009-04-21T04:53:00.000-04:002009-04-21T04:53:00.000-04:00Morning:
Suicide run 3 minutes (10, 20, 30, 40 and...Morning:<br />Suicide run 3 minutes (10, 20, 30, 40 and 50 yd. markers, 1 point per 10 yds.) 3 minutes, 35 or 40 points. re-do tomorrow. <br />Rest 2 minutes<br />225 deadlift max reps 3 minutes-23<br /><br />Evening:<br />20 double unders<br />10 20# wall ball<br />1 rope climb<br />5:18<br />re-do tomorrow. <br /><br />Pleasure to have new blood in the space Alex.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-40447269644582994832009-04-20T20:04:00.000-04:002009-04-20T20:04:00.000-04:00Hello Crossfit 305,
Thanks for letting me drop by...Hello Crossfit 305,<br /><br />Thanks for letting me drop by today and workout. Not only are all the trainers extremely nice, but everyone working out there was awesome. It is always nice to share your sweat with like minded individuals (freaks).<br /><br />Look forward to being part of your crew<br />305 in da house,<br />AlexYamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.com