tag:blogger.com,1999:blog-9134183447133257724.post624302337396837439..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Thursday the 6th of August, 2009Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-9134183447133257724.post-31822423410717769712009-08-07T16:28:56.195-04:002009-08-07T16:28:56.195-04:00Joey G.
Rest day, should of worked out because r...Joey G. <br /><br />Rest day, should of worked out because right after "Karen" WOD I had Andiamo's. Bad for the gut but good for the soul. Should I even be writing I had Andiamo's? This conversation never happened and will self destruct in 3..2..1Joseph Gurianhttps://www.blogger.com/profile/11837323225611007891noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-49919554430997651012009-08-07T16:08:51.816-04:002009-08-07T16:08:51.816-04:00Rest DayRest DaySlim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-4091233272712864602009-08-07T13:38:51.958-04:002009-08-07T13:38:51.958-04:00great job wes!
happy b day j-me!
rest day as rx...great job wes!<br />happy b day j-me!<br />rest day as rx'd<br />water basketball, 25 meter races in the pool with bro in law x6Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-39203152663429165212009-08-07T13:08:10.695-04:002009-08-07T13:08:10.695-04:0012 rounds- swings were also russian
first 10 roun...12 rounds- swings were also russian<br /><br />first 10 rounds unbroken, last two HSPU broken upWesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-23338494612412573432009-08-07T13:05:01.203-04:002009-08-07T13:05:01.203-04:00This comment has been removed by the author.Wesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-65794119143516837462009-08-06T21:18:53.131-04:002009-08-06T21:18:53.131-04:008 rounds plus 2 muscles ups
swings were russian no...8 rounds plus 2 muscles ups<br />swings were russian not american.<br /><br />i should have scaled the hspu and used a mat, but sometimes you just have to go for it.2fit2crosshttps://www.blogger.com/profile/08129255615623131417noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-78502156770107954412009-08-06T20:40:08.038-04:002009-08-06T20:40:08.038-04:00Rest day as rx'd. happy birthday jamie!Rest day as rx'd. happy birthday jamie!DIBOnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-11856732900090935472009-08-06T11:06:47.969-04:002009-08-06T11:06:47.969-04:00Jamie's Birthday Party
11 p.m. @ the Vagabond...Jamie's Birthday Party<br /><br />11 p.m. @ the Vagabond <br />text Dominic to get on the list 786 200 0225<br /><br />Pre-game drinks at Jamie's Apt. text her for directions 786 200 0225<br /> <br />The Vagabond<br />30 NE 14th street<br />Miami, FLSlim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-773816717866576382009-08-06T05:32:33.246-04:002009-08-06T05:32:33.246-04:00Also If you have pull ups and ring dips consider f...Also If you have pull ups and ring dips consider feet on floor muscle ups, feet on a high box or jump muscle ups as well. That way you can work on the transition. Both will do but dont always do one over the other. Remember constantly varied.PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-90149259094955635802009-08-06T00:40:44.674-04:002009-08-06T00:40:44.674-04:00between 2 and four pull ups and dips each.between 2 and four pull ups and dips each.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-1098483661582081562009-08-05T21:33:22.565-04:002009-08-05T21:33:22.565-04:00whats the sub for muscle ups if you cant do 1whats the sub for muscle ups if you cant do 1Luis Pintohttps://www.blogger.com/profile/17824761385985023173noreply@blogger.com