tag:blogger.com,1999:blog-9134183447133257724.post6691843382465655525..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Thursday the 10th of September, 2009Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9134183447133257724.post-29311029969412241452009-09-11T18:46:07.627-04:002009-09-11T18:46:07.627-04:00OHS 4,4,4,4
115-125-135-135
double under practic...OHS 4,4,4,4<br /><br />115-125-135-135<br /><br />double under practiceWesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-21255735253686903442009-09-11T14:52:54.974-04:002009-09-11T14:52:54.974-04:00Pull Ups
dead hang x5
33lb x3
73 lb. x2
100 lb. ...Pull Ups<br />dead hang x5<br />33lb x3<br />73 lb. x2 <br /><br />100 lb. weighted chin up x1<br />(feet from floor @ full extension)Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-13626386212474266042009-09-11T08:03:28.850-04:002009-09-11T08:03:28.850-04:004x4 back squats
275,275,295,295
met con: 3:34
5m...4x4 back squats<br /><br />275,275,295,295<br /><br />met con: 3:34<br />5min rest then<br /><br />100mx8dibonoreply@blogger.com