tag:blogger.com,1999:blog-9134183447133257724.post6776839110899299545..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Tuesday the 21st of July, 2009Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9134183447133257724.post-48924000478922028892009-07-22T21:18:23.541-04:002009-07-22T21:18:23.541-04:00Beach WOD
9:53Beach WOD<br />9:53PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-71579791893557193212009-07-22T13:15:44.229-04:002009-07-22T13:15:44.229-04:0015 minutes, dead last, but loving every minute of ...15 minutes, dead last, but loving every minute of it, ha. At least we won the relay race, salt wata taste goo' tuh' meh!Unknownhttps://www.blogger.com/profile/11654936429056623266noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-45544035230664971652009-07-21T21:54:02.471-04:002009-07-21T21:54:02.471-04:00Burgener warm up PVC
Burgener warm up 65#
Snatch p...Burgener warm up PVC<br />Burgener warm up 65#<br />Snatch practice 10 min. <br />max DU-219<br />More snatch with Pete's new shoes. Gotta get some of those lifting shoes. <br /><br />Beach WOD <br />Lunge from can one to can two, sprint from can two around lifeguard station to water<br />15 push ups feet in water<br />sprint back across soft pack sand<br />20 squats<br />9:53<br /><br />soaked in the salt water and acted as the swimming marker for the swim 50 meters, 30 sit ups, swim 50 meters, 20 sit ups, swim 50 meters, 10 sit up finisher.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-54587121439759593562009-07-21T18:41:18.866-04:002009-07-21T18:41:18.866-04:00P90X with dan and peter rx'd hehe
no seriousl...P90X with dan and peter rx'd hehe<br /><br />no seriously,<br /><br />FGB RX'd 317<br /><br />muscle up practicedibonoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-14182159080630617292009-07-21T14:42:48.453-04:002009-07-21T14:42:48.453-04:00Deadlifts-
135x10,155x10,175x8,205x8,235x8,255x6,2...Deadlifts-<br />135x10,155x10,175x8,205x8,235x8,255x6,265x5-255x3,265x3,275x3<br /><br />Then 3 rounds of-<br /><br />DL 275x1,5 muscleups,20 doubleunders<br /><br />9min something-Wesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-13178023866522479482009-07-21T14:34:38.366-04:002009-07-21T14:34:38.366-04:00This comment has been removed by the author.Wesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.com