tag:blogger.com,1999:blog-9134183447133257724.post7730028702905904645..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Thursday the 24th of September, 2009Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9134183447133257724.post-85348835522507531822009-09-24T16:48:35.650-04:002009-09-24T16:48:35.650-04:00rest and get ready for FGB...although
5 sets of 6...rest and get ready for FGB...although <br />5 sets of 6 jack knife push ups on the parallettes and a few muscle ups.2fit2crosshttps://www.blogger.com/profile/08129255615623131417noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-61577484099863645662009-09-24T14:51:07.632-04:002009-09-24T14:51:07.632-04:00267, and then 210, with Russian Kettleball swings,...267, and then 210, with Russian Kettleball swings, and Mountain Climbers instead of dub unders.. I thought Dan was joking when he announced we were doing it again... Alas, he was not.thekillatapesnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-80428278288761370772009-09-24T10:55:12.933-04:002009-09-24T10:55:12.933-04:00I still can't believe I didn't win my shir...I still can't believe I didn't win my shirt....lol =xJuanhttps://www.blogger.com/profile/05209027967504389312noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-62773614381597455092009-09-24T06:24:40.170-04:002009-09-24T06:24:40.170-04:00Rest.
If it is written it will happen.Rest. <br />If it is written it will happen.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.com