tag:blogger.com,1999:blog-9134183447133257724.post8009156291228436690..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Wednesday the 15th of July, 2009Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-9134183447133257724.post-2471620062143815252009-07-21T11:19:55.511-04:002009-07-21T11:19:55.511-04:0012:43Rx (PR)12:43Rx (PR)PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-5196914249046686292009-07-16T15:06:30.101-04:002009-07-16T15:06:30.101-04:00"NANCY"
400m/ 45lb bar OHS 5 rounds
TIME..."NANCY"<br />400m/ 45lb bar OHS 5 rounds<br />TIME 17:27Isabelnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-73579343655189677642009-07-16T07:54:24.536-04:002009-07-16T07:54:24.536-04:00RX'd all squats unbroken 19:54. Just snuck in ...RX'd all squats unbroken 19:54. Just snuck in under the cutoff. My back felt stiff in the runs I got a real strong burn from this one.<br /><br />Last time I did it at 75# and wasn't unbroken. <br /><br />then<br /><br />7 GHD<br />1 weighted pullup 15#<br />1 minute rest<br /><br />x4 rounds<br /><br />Front Lever progression practice<br />Planche progression practice<br /><br />PS Dibo was moving fast!!!Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-58237296040919701602009-07-16T06:36:44.864-04:002009-07-16T06:36:44.864-04:00RX 16:16
had to rest on shoulders every set. unb...RX 16:16<br /><br />had to rest on shoulders every set. unbroken next time. runs in flats not very fastAdamnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-74596255063033816812009-07-16T03:10:30.707-04:002009-07-16T03:10:30.707-04:005 rounds of-
400 m run
15 OHS (75lbs)-
14:14
.....5 rounds of-<br /><br />400 m run <br />15 OHS (75lbs)-<br /><br />14:14<br />..funny enough the run run seemed harderWesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-70605914771709321062009-07-15T22:29:35.824-04:002009-07-15T22:29:35.824-04:0013:07 rx. felt pretty good on the runs. OHS unbro...13:07 rx. felt pretty good on the runs. OHS unbroken.Dibonoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-76827282745588069102009-07-15T20:49:26.806-04:002009-07-15T20:49:26.806-04:00This comment has been removed by the author.Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-7463635064379329042009-07-15T16:16:10.604-04:002009-07-15T16:16:10.604-04:0013:07 Rx
Goal was 15:00 with unbroken squats. Don...13:07 Rx<br /><br />Goal was 15:00 with unbroken squats. Done.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-31475462902768227082009-07-15T10:45:42.728-04:002009-07-15T10:45:42.728-04:00Quick swim:
400y warmup drills and skills
10 x 10...Quick swim:<br /><br />400y warmup drills and skills<br />10 x 100 on 2:00<br /><br />Triceps are completely fried from yesterday. Not reccomended WOD for swimming improvement.Adamnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-60639595579623117352009-07-15T08:53:16.748-04:002009-07-15T08:53:16.748-04:00"Nancy"
400 meter run
Overhead squat 45 ..."Nancy"<br />400 meter run<br />Overhead squat 45 lbs x 15<br />5 rounds for time<br /><br />14:49<br /><br />first time attempting OHSJasonnoreply@blogger.com