tag:blogger.com,1999:blog-9134183447133257724.post8166902566103708111..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Sunday, the 9th of AugustUnknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9134183447133257724.post-20825467865339810782009-08-09T21:48:46.970-04:002009-08-09T21:48:46.970-04:00front squat
warm up
45 # - 5 x 3
115 # - 5 x 1
13...front squat<br />warm up <br />45 # - 5 x 3<br />115 # - 5 x 1<br />135 # - 5 x 1<br /><br />work <br />145 - 5<br />145 - 5<br />150 - 5<br />155 - 4<br />160 - 3<br /><br />5 Rounds for time<br />65 # hang power snatch<br />10 tuck jumps<br />2 rope climbs<br /><br />7 minutes something seconds.2fit2crosshttps://www.blogger.com/profile/08129255615623131417noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-85241346087985724272009-08-09T18:41:38.995-04:002009-08-09T18:41:38.995-04:00Front Squats
Sets of 5
Warm ups:
45#
45#
105#
14...Front Squats<br />Sets of 5<br /><br />Warm ups:<br />45# <br />45#<br />105#<br />145#<br />185#<br /><br />Working sets:<br />205#<br />225#<br />245#<br />265#<br />275#<br /><br />Metcon<br />75# Hang Power Snatch x 5<br />Tuck Jumps x 10<br />Dead hang pull-ups x 2<br />5 rounds<br /><br />1 - 0:34<br />2 - 1:36<br />3 - 3:04<br />4 - 4:24<br />5 - 5:36Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-85729510145796728162009-08-09T18:24:10.022-04:002009-08-09T18:24:10.022-04:00rest as rx'd
water basketball with friends and...rest as rx'd<br />water basketball with friends and famlies, diving board fun.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-10969163415397934062009-08-09T15:22:50.731-04:002009-08-09T15:22:50.731-04:00trail run.
cone hill run 1:38trail run. <br /><br />cone hill run 1:38PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-40562490544229899892009-08-09T13:21:06.130-04:002009-08-09T13:21:06.130-04:00WOD
deadlift: #185 25reps
box jumps: 25 reps (20i...WOD<br /><br />deadlift: #185 25reps<br />box jumps: 25 reps (20in box ?)<br />HPC: #95 25 reps<br />anchored sit-ups: 25 reps<br /><br />3xrounds , 1 min rest between<br /><br />20:45<br /><br />5 min rest then<br /><br />200 DU'SDIBOnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-64872544929345803822009-08-09T09:32:25.192-04:002009-08-09T09:32:25.192-04:00Not enough sleep. then,
5.5 mile stroller run th...Not enough sleep. then, <br />5.5 mile stroller run then, <br />75 power snatches (75#)adamnoreply@blogger.com