tag:blogger.com,1999:blog-9134183447133257724.post8612632848352510598..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Wednesday the 30th of SeptemberUnknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-9134183447133257724.post-54825021697386312302009-10-01T15:33:03.028-04:002009-10-01T15:33:03.028-04:00great times guys.
rxd:
16:25
Thinking about tho...great times guys.<br /><br />rxd:<br /><br />16:25<br /><br />Thinking about those cake blocks Dan....tempting....Chris Holthttp://www.crossfitthreshold.comnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-64011646242007050572009-10-01T10:12:56.085-04:002009-10-01T10:12:56.085-04:00Rest Day as Rx'dRest Day as Rx'dSlim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-16370161694018936172009-09-30T21:01:50.824-04:002009-09-30T21:01:50.824-04:0015:53 Rx
Not enough cake blocks.
Need more cake. ...15:53 Rx<br />Not enough cake blocks. <br />Need more cake. <br />B'fly coming along.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-20331954411345193872009-09-30T20:13:52.922-04:002009-09-30T20:13:52.922-04:0015:20 Rx
dropped the bar on the second set. Those...15:20 Rx<br /><br />dropped the bar on the second set. Those suck after 800,s. Everything sucks after 800's.PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-37303879841677460662009-09-30T16:40:15.474-04:002009-09-30T16:40:15.474-04:00Daniel Rx- 22:59
thruster sets of 7 until last on...Daniel Rx- 22:59<br /><br />thruster sets of 7 until last one of 4,3.pullups split up all over.Wesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-90404981351644065522009-09-30T14:19:01.339-04:002009-09-30T14:19:01.339-04:00Rx 17:25. Great WOD.Rx 17:25. Great WOD.Adamnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-3707851001359649362009-09-30T14:12:41.748-04:002009-09-30T14:12:41.748-04:00way to go Jason! You ate that thing up!!!!
Joe ju...way to go Jason! You ate that thing up!!!!<br /><br />Joe just keep on keepin on. The pull ups will come. There will be a day when you wont remember what it is like to use a band. Good job regardless.2fit2crosshttps://www.blogger.com/profile/08129255615623131417noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-64048172323606367322009-09-30T13:09:46.095-04:002009-09-30T13:09:46.095-04:00This was extreme. My pull-ups are still a ways off...This was extreme. My pull-ups are still a ways off, so I had to go with blue band for most of the first set, and green for the second, and they still dragged my time way down. Thrusters at 75#<br /><br />Time: 30:00thekillatapeshttp://thekillatapes.comnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-35067162959595306882009-09-30T10:17:12.752-04:002009-09-30T10:17:12.752-04:00Daniel
22:49 Rx
those thrusters were hard!Daniel<br /><br />22:49 Rx<br /><br />those thrusters were hard!Jasonnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-50365407889007172582009-09-29T21:20:08.442-04:002009-09-29T21:20:08.442-04:00That's just crazy. I better go to sleep now. l...That's just crazy. I better go to sleep now. lolJuanhttps://www.blogger.com/profile/05209027967504389312noreply@blogger.com