tag:blogger.com,1999:blog-9134183447133257724.post8767045121560247001..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Tuesday the 24th of November, 2009Unknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9134183447133257724.post-89257694209718675442009-11-24T22:05:00.941-05:002009-11-24T22:05:00.941-05:00chipper from monday
rx
27:38
brutalized by it. ha...chipper from monday<br />rx<br />27:38<br /><br />brutalized by it. havent been training at the edge of quitting for a few weeks. Feel the effects of an untrained mind slowing me down. Good to get eaten up by something though<br /><br />thanks to Joe Dibo for the pacing on th e800 meters, great help.2fit2crosshttps://www.blogger.com/profile/08129255615623131417noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-42346074540854702442009-11-24T21:00:44.320-05:002009-11-24T21:00:44.320-05:007:10 RX
Really wanted sub 7 - next time7:10 RX<br /><br />Really wanted sub 7 - next timeSlim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-40021761618785080232009-11-24T20:58:57.648-05:002009-11-24T20:58:57.648-05:00Almost forgot, Great job Dom. Solid work!Almost forgot, Great job Dom. Solid work!Yamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-26393284379077644932009-11-24T20:58:02.216-05:002009-11-24T20:58:02.216-05:00Rx'd
6:06 Really wanted sub 6 min. Dan had i...Rx'd<br />6:06 Really wanted sub 6 min. Dan had it right, last 25 straight reps would have accomplished that; but I punked out to my burning lungs (not quads) and put it down.<br /><br />K2 33 lbs. thruster<br />7:42Yamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-35400794346774678982009-11-24T17:35:16.100-05:002009-11-24T17:35:16.100-05:007:22 on the row, thrusters7:22 on the row, thrustersJ Weezyhttps://www.blogger.com/profile/11057132981698716854noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-1100324718929798632009-11-24T14:42:23.781-05:002009-11-24T14:42:23.781-05:00WOD- 7:37
20min recovery then...
2 MuscleUps/4 H...WOD- 7:37<br /><br />20min recovery then...<br /><br />2 MuscleUps/4 HSPU/8 pistols AMRAP in 7 min- <br />5rounds + 2 HSPUWesshttps://www.blogger.com/profile/12492629456596858700noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-24832498043841579812009-11-24T13:08:46.484-05:002009-11-24T13:08:46.484-05:00HSPU x12, 10
HSPU press out x3
Back Squat 135x10...HSPU x12, 10 <br />HSPU press out x3<br /><br />Back Squat 135x10<br />185x5 (last 2 1.25ers)<br />135x5x3 (1.25ers)<br /><br />Bent over row 135x3, 185x3, 185x3<br /><br />400 meter runs on 2:40<br />74, 74, 74, 69Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-10910956217353149302009-11-24T08:22:44.735-05:002009-11-24T08:22:44.735-05:006:58
poor showing...i should have rested less6:58 <br />poor showing...i should have rested lessJasonhttps://www.blogger.com/profile/02171113496361655569noreply@blogger.com