tag:blogger.com,1999:blog-9134183447133257724.post8815907304447246107..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Wednesday the 19th of August, 2009Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-9134183447133257724.post-73442866534933942592009-08-20T14:13:49.470-04:002009-08-20T14:13:49.470-04:00Joey G.
Thanks for the shout DM!
Double unders, ...Joey G.<br /><br />Thanks for the shout DM!<br /><br />Double unders, didnt have him before Annie, but somehow I do now.<br /><br />15:30 RX<br /><br />finisher was 1 30 something on the 400 m sprint. I was in a lot of pain. Need to get the abs stronger. Endurance is still a weakness for meJoseph Gurianhttps://www.blogger.com/profile/11837323225611007891noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-6957135994240294082009-08-20T10:00:20.435-04:002009-08-20T10:00:20.435-04:00Damn Dan! Way to come back from vacation!Damn Dan! Way to come back from vacation!Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-35813591920572252832009-08-20T07:01:06.891-04:002009-08-20T07:01:06.891-04:00bummed i missed annie...ill make it up on friday.bummed i missed annie...ill make it up on friday.2fit2crosshttps://www.blogger.com/profile/08129255615623131417noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-33775534107308461432009-08-19T22:40:48.230-04:002009-08-19T22:40:48.230-04:00don't even want to post after reading that
a...don't even want to post after reading that<br /><br /><br />annie rx'd 6:46<br />almost all unbroken, need to speed up on the du's, little tentative.<br /><br />rest 400m sprint 1:09dibonoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-5733579458569664852009-08-19T22:08:14.199-04:002009-08-19T22:08:14.199-04:005 dead hang muscle ups
rest 1 minute
25 kettlebell...5 dead hang muscle ups<br />rest 1 minute<br />25 kettlebell swing 1.5 pood<br />25 burpees for speed<br />rest one minute<br />5 burpees for speed<br />rest 3 minutes<br />row 500 1:35.8<br />rest 3 minutes<br />row 500 1:50.9<br />25 box jumps 24"<br />run 400m<br />25 double unders<br />25 c2b pull ups<br />rest 10 minutes<br /><br />Annie Rx 6:08Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-89555462565111894862009-08-19T20:26:22.013-04:002009-08-19T20:26:22.013-04:0012:52 subbed tuck jumps. Vaseline prevented raspbe...12:52 subbed tuck jumps. Vaseline prevented raspberry but knees are fucking on fire. <br /><br />Finisher max effort 400m sprint 1:34 I thinkSlim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-27699599453826564222009-08-19T18:26:49.680-04:002009-08-19T18:26:49.680-04:00at home
15:00 mins no double unders but double jum...at home<br />15:00 mins no double unders but double jump rope. mixed situps<br />butterfly/regularLuis Pintohttps://www.blogger.com/profile/17824761385985023173noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-56381806169192723352009-08-19T09:05:06.191-04:002009-08-19T09:05:06.191-04:008:46 RX
Less than stellar. Need to work on the si...8:46 RX<br /><br />Less than stellar. Need to work on the sit ups. Range of motion of solid but endurance is not. <br /><br /><br />sprint reverse TABATA finisher.<br />10/20 x 8PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-4560542289531124202009-08-19T08:58:46.816-04:002009-08-19T08:58:46.816-04:00Annie: 8:06 Rx (8:53 earlier in august)
fran...Annie: 8:06 Rx (8:53 earlier in august) <br /><br />franti/spearhead concert last night = much tequila and 4 hours of sleepJasonnoreply@blogger.com