tag:blogger.com,1999:blog-9134183447133257724.post8870177422170724246..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Wednesday the 9th of December, 2009Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-9134183447133257724.post-73905769210890892702009-12-09T21:30:44.781-05:002009-12-09T21:30:44.781-05:00warm up
45x5/95x3/135x3/185
working sets
225/255/2...warm up<br />45x5/95x3/135x3/185<br />working sets<br />225/255/275x1<br />Called it off early. Not feeling it. Need a rest day.<br /><br />K2<br />worked up various sets up to 93 lbs.Yamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-9949007422682340622009-12-09T20:20:21.946-05:002009-12-09T20:20:21.946-05:00warm up
45x3
95x3
135x3
185x3
working sets
225x3
...warm up<br />45x3<br />95x3<br />135x3<br />185x3<br /><br />working sets<br />225x3<br />275x3<br />285x3<br />295x3<br />305x3Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-5729445246821883182009-12-09T19:29:44.314-05:002009-12-09T19:29:44.314-05:0010am
Press
3-3-3-3-5
135#
11am
5# weighted DH MU ...10am<br />Press<br />3-3-3-3-5<br />135#<br /><br />11am<br />5# weighted DH MU 2x2<br />L Pull Up x5<br />Tuck Back Lever hold on rings<br /><br />Front Sqaut<br />3-3-3-3-3<br />185, 205, 210, 210, 210<br /><br />1pm<br />200 meter run x4 on 90 seconds<br />29/30/30/30<br />legs dead from front squats. <br /><br />6pm<br />15-12-9<br />Row (calories)<br />35# db thruster<br />pull ups<br />75# push press<br />6:20<br />all unbroken.Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-52065016770406493692009-12-09T14:23:38.225-05:002009-12-09T14:23:38.225-05:00yeah, alex. what kind of animal??
;-)
quick home...yeah, alex. what kind of animal?? <br />;-)<br /><br />quick home WOD (variation of Mondays):<br />10 pushups<br />25 abmat butterfly situps<br />30 jump rope turns (wanted to do DUs, but not enough room for my retarded turns)<br />AMRAP 20 mins.<br /><br />8 rounds exactlyJLP Education Bloghttps://www.blogger.com/profile/10310609557205379509noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-87038678186806176912009-12-09T09:26:18.999-05:002009-12-09T09:26:18.999-05:00Couldn't get in there unfortunately.
Quick ta...Couldn't get in there unfortunately.<br /><br />Quick taste from home:<br /><br />5 rds:<br /><br />5 thrusters (135#)<br />5 HSPUadamnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-13678651851490746312009-12-09T09:14:59.685-05:002009-12-09T09:14:59.685-05:00Front Squat 5X4
155
5th set 155 x 6
6th set 135...Front Squat 5X4<br /><br />155<br /><br />5th set 155 x 6<br /><br />6th set 135 x 12<br /><br />7th set 115 x 12Anonymoushttps://www.blogger.com/profile/17051643680162138252noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-8636094944943519752009-12-09T09:07:54.516-05:002009-12-09T09:07:54.516-05:00Front Squat 5x3
245,245,245,245,255 PR
225x7Front Squat 5x3<br />245,245,245,245,255 PR<br />225x7Jasonhttps://www.blogger.com/profile/02171113496361655569noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-32110911168708026172009-12-09T08:54:37.177-05:002009-12-09T08:54:37.177-05:00Front Squat x3
135,145,155,165(pr),175(pr),135x10Front Squat x3<br />135,145,155,165(pr),175(pr),135x10J Weezyhttps://www.blogger.com/profile/11057132981698716854noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-45685851667032195612009-12-08T21:48:45.588-05:002009-12-08T21:48:45.588-05:00What kind of animal would do something like that?What kind of animal would do something like that?Yamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.com