tag:blogger.com,1999:blog-9134183447133257724.post944247223606055529..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Saturday the11th of April, 2009Unknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9134183447133257724.post-2276706127251588902009-04-14T19:29:00.000-04:002009-04-14T19:29:00.000-04:00hotel gym - Jamie used 10# dbs. for SDLHP; Dominic...hotel gym - Jamie used 10# dbs. for SDLHP; Dominic used 25# dbs.<br /><br />Dominic 31:26<br />Jamie 31:46<br /><br />I puked on second 400.Slim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-62978948776417589552009-04-13T13:06:00.000-04:002009-04-13T13:06:00.000-04:00muscle up work, hspu work, testing the knee....lot...muscle up work, hspu work, testing the knee....lots of ocean timeDanhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-15599739327052762252009-04-13T12:57:00.000-04:002009-04-13T12:57:00.000-04:00Did this Monday morning. 24kg (53#) kettlebell for...Did this Monday morning. <BR/>24kg (53#) kettlebell for SDLHP<BR/>17:34Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-34936526303104131722009-04-12T11:30:00.000-04:002009-04-12T11:30:00.000-04:00Hey big Tom dont forget about the CAMEL no filter ...Hey big Tom dont forget about the CAMEL no filter cigarettes......and a beer.PANOShttps://www.blogger.com/profile/10497957327882279915noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-10782108857583867732009-04-11T17:14:00.000-04:002009-04-11T17:14:00.000-04:00Get that Madison WI guy Josh the Drummer into 305C...Get that Madison WI guy Josh the Drummer into 305Crossfit so he can show Miami what he's got. Those hard Wisconsin winters workin hard should have him primed for 22 pullups, a few muscle-ups, and a beer.Wisco Tomhttps://www.blogger.com/profile/15939200080040879526noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-58863812629694480162009-04-11T15:28:00.000-04:002009-04-11T15:28:00.000-04:0031:08If no one else posts, this will sound fast.31:08<BR/><BR/>If no one else posts, this will sound fast.P. Scott Cunninghamhttps://www.blogger.com/profile/05452991409389972714noreply@blogger.com