tag:blogger.com,1999:blog-9134183447133257724.post981753344296637112..comments2023-09-25T09:29:44.187-04:00Comments on CrossFit 305 Miami Trainer's Blog: Friday the 23rd of October, 2009Unknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-9134183447133257724.post-15081062512737116092009-10-25T23:12:52.341-04:002009-10-25T23:12:52.341-04:0030:49!30:49!JLP Education Bloghttps://www.blogger.com/profile/10310609557205379509noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-70061135416817854712009-10-24T10:30:04.603-04:002009-10-24T10:30:04.603-04:00Serious Shin splints Note: No running in Chucks
Su...Serious Shin splints Note: No running in Chucks<br />Subbed G.I. Jane<br />Rx'd 12:04 <br /><br />K2<br />Rx'd 24:09Yamakoahttps://www.blogger.com/profile/03457164215541063672noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-28917511468138530022009-10-23T21:56:10.992-04:002009-10-23T21:56:10.992-04:0021:23 RX
nice one, just what the doctor ordered. ...21:23 RX<br /><br />nice one, just what the doctor ordered. Then 6 x 10 GHD's for good measure. Needed to bank some before a weekend of Coronas and conch fritters (paleo friendly of course - except the fritter part).Adamnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-53073719273740237832009-10-23T20:36:34.266-04:002009-10-23T20:36:34.266-04:00rest day all the wayrest day all the waySlim Biscaynehttps://www.blogger.com/profile/17321237655280303090noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-9855886107635927552009-10-23T14:14:00.815-04:002009-10-23T14:14:00.815-04:0025:52 @ 35#
Almost lost my brunch25:52 @ 35#<br /><br />Almost lost my brunchthekillatapeshttp://thekillatapes.comnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-7800408142908084002009-10-23T13:01:56.500-04:002009-10-23T13:01:56.500-04:0018:2818:28Danhttps://www.blogger.com/profile/18201930723236899726noreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-70909980320687760162009-10-23T10:53:25.943-04:002009-10-23T10:53:25.943-04:0023:3523:35DIBOnoreply@blogger.comtag:blogger.com,1999:blog-9134183447133257724.post-63470108250209700372009-10-23T08:11:41.244-04:002009-10-23T08:11:41.244-04:0022:2022:20Jasonhttps://www.blogger.com/profile/02171113496361655569noreply@blogger.com