Skill practice for Fight Gone BadIf you are coming along to CrossFit Threshold for FGBIV, this will be a good day of skill work and final brush ups before the competition. There is no minimum for fundraising, but you are expected to contribute something, anything.
If you are not coming with on Saturday you will be doing...
Fight Gone Running
Three Rounds for time:
20 reps wall ball 20/12
20 reps sumo deadlift high pull 75/55
20 reps box jump 20"
20 reps push press 75/55
Run 400 meters
Rest one minute between rounds
Three Rounds for time:
20 reps wall ball 20/12
20 reps sumo deadlift high pull 75/55
20 reps box jump 20"
20 reps push press 75/55
Run 400 meters
Rest one minute between rounds
We are in the process of setting up as a pick up location for Annie's Organic Buying Club. You'll get a variety of fresh organic produce delivered to the gym for pick up every week. We need at least 8 people to sign up to get the ball rolling. To learn more about it, go HERE. If you would like to sign up, post in comments.
Notes, tools, articles and ephemera:
- Teaching the Olympic Lifts in the CrossFit Group Setting, from Catalyst Athletics
8 comments:
im in on the buying club
I'm already a member of this buying club. Its awesome and way cheaper than publix or whole foods.
who are our challenge winners????
rest.
winner of the paleo challenge is going to be announced in monday's post.
I'm already buying from Annie's too... The current pick-up spot in the neighborhood is getting discontinued anyways so it would be awesome if you all took over. Definitely a great value for the money, and it's like produce Christmas every week....
I would definitely be down to try the buying club out, but I would go for the half share, and probably every other week.
"Hard to soar like an eagle when you work with turkeys!"
I'm down for half a box to try it out. Who do we pAy?
You have to schedule it with Annie Malka - annie@anniesbuyingclub.com
there is a flyer at this address:
http://www.anniesbuyingclub.com/newsletters/ABCflyer.pdf
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