Bro, do you work out bro?
OH, yaa! Trap bar baby!
The Russian's Gymnastics Warm Up
5 rounds for time:
Run 1,000 meters
Do not rest between efforts.
Post times to comments.
Of interest:
- If you are coming to the holiday potluck Saturday, please email dominic@crossfit305.com with what you are bringing or sign up on the sheet in the gym. Thanks and you are welcome to come even if you can't bring anything!
