5 rounds for time:
30 Glute-ham sit-ups
25 Back extensions
Or
5 rounds for time:
30 abmat situps
15 deadlifts 135/95
30 Glute-ham sit-ups
25 Back extensions
Or
5 rounds for time:
30 abmat situps
15 deadlifts 135/95
Showing posts with label Back extension. Show all posts
Showing posts with label Back extension. Show all posts
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