"Diane"
21-15-9
Deadlift 225/155
Handstand Push Ups
Showing posts with label Diane. Show all posts
Showing posts with label Diane. Show all posts
20091129
20090915
Wednesday the 16th of September, 2009
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
AFT a.k.a. Brett Marshall smashing the WOD in 1:49
20090602
Wednesday the 3rd of June, 2009
"Diane"
21-15-9
Deadlift 225 lbs.
Handstand Push-ups (HSPUs)
post times to comments
Notes, tools, articles and ephemera:
- CrossFit last chance qualifier for the games in Aromas results.
- Paleo focaccia recipe book. (includes carrot cake)
- Planche push-up progression video.
- Developing a muscle-up part 3 with Rob Miller from the CrossFit main site.
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