"HOT BOX"
21 SDLHP (Sumo Dead Lift High Pull) 95/65
21 RD's (Ring Dips)
5 rounds.
Post time to comments.
Subs:
Jump ring dips x2, Bar dips x3,
3 rounds for time if subbing out RD's
Notes, tools, articles and ephemera:
21 SDLHP (Sumo Dead Lift High Pull) 95/65
21 RD's (Ring Dips)
5 rounds.
Post time to comments.
Subs:
Jump ring dips x2, Bar dips x3,
3 rounds for time if subbing out RD's
Notes, tools, articles and ephemera:
