Come prepared to learn more about the Snatch and the Clean and Jerk using progressions and skill work as well as practical strength training to aid these lifts.
We will still have our usual class at 1pm.
Wish good luck to Dominic as he competes at his first powerlifting lifting meet this Saturday in Weston. We want singlet pics!
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
Or
21-18-15-12-9-6-3 rep rounds of:
Push press 95/65
Pull Ups
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