Thursday the 25th of June, 2009

Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

Post time to comments.

Notes, tools, articles and ephemera:

• Can you get fit in six minutes a week?
  
• Virtuosity by Greg Glassman from the CrossFit main site.
  

Wednesday the 9th of June, 2009

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Notes, tools, articles and ephemera:

• Link to to free PDF on the CF Total from the CrossFit Journal. Read it, learn it, understand it.
• Andy Bolton pulling some weight.
• Certified organic farm in Redland, FL that sells great eggs, honey and other items.