CrossFit 305 Miami Trainer's Blog: Periodization

Showing posts with label Periodization. Show all posts

20090630

Tuesday the 30th of June

Notes, tools, articles and ephemera:

Plandomization from Greg Everett over at Performance Menu.
Greg Amundson's warmup from the CrossFit Main Site.
Bent Press much? from Dragon Door.

CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.

CrossFit focuses on all ten elements of optimal physical fitness:

1) Cardio/Respiratory Endurance

2) Stamina

3) Strength

4) Flexibility

5) Power

6) Speed

7) Coordination

8) Agility

9) Balance

10) Accuracy

[NEED CROSSFIT GEAR OR SHOES? CLICK HERE AND ORDER. A PORTION OF YOUR ORDER GOES TOWARDS NEW EQUIPMENT FOR CROSSFIT 305!]

20090630

Tuesday the 30th of June

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