REST DAY
Rest, relax and get ready for a benchmark tomorrow.
Showing posts with label Rest Day. Show all posts
Showing posts with label Rest Day. Show all posts
20091031
20091025
20091018
Sunday the 18th of October, 2009
CrossFit - Grace from CrossFit 305 on Vimeo.
Rest Day
Learn a new sport, relax, play some ball, have a great life. Recuperate and come back tomorrow.
20090711
20090623
Tuesday the 23rd of June
We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don't mind getting wet (a swimsuit). Call Dan for more information (561) 809 - 2858
from the CrossFit Archives - 2/14/01
"...Today we are taking a day of active rest. If you’ve performed to expectation you’ll welcome the break. If you know our methods, you'll make an intelligent inference about tomorrow (hint).
The idea here is to engage in some sport or activity at intensity above recreational while being below our regular training intensity. Don't count your primary sport! This is a cross-training opportunity. Step outside your normal bounds. Below are some suggestions.
Bicycle Hill Climb
Hoops! (Basketball)
Swimming
Mountain Hike
Rollerblade
Surf Paddle
Handball or racquetball
Tennis"
Notes, tools, articles and ephemera:
- How to eat healthy, and eat out.
- CrossFit: Do you want it?
- Eat well, get healthy.
- Don't be scared.
20090609
Tuesday the 9th of June, 2009
Rest Day
Notes, tools, articles and ephemera:
- Take that rest time and cook.
- The food/health conspiracy continues.
20090531
Sunday the 31st of May, 2009
Rest Day
Much love and respect to everyone who attended CrossFit Threshold's 1 Year Anniversary party yesterday. CrossFit 305 made a great showing and Dan and Pete had the best times on the day overall. All who competed did great.
Check out this slide show of the workout:
>
Much love and respect to everyone who attended CrossFit Threshold's 1 Year Anniversary party yesterday. CrossFit 305 made a great showing and Dan and Pete had the best times on the day overall. All who competed did great.
Check out this slide show of the workout:
20090510
Sunday the 10th of May, 2009
Rest Day
or
Out of Town/Home Workout
50 Burpees
50 Squats
50 Walking Lunges
50 Pushups
50 Situps
Notes, tools, articles and ephemera:
- Burpee demo from Ross Training Site
- Article by Greg Glassman from the CrossFit Journal about rest, "What About Recovery"
- "The Muscles and Fasciæ of the Thigh" from The Anatomy of the Human Body by Henry Gray.
20090224
20090127
20090122
Friday the 23rd of January, 2009
Rest Day
For those of you that did not get your WOD in today, we will do yesterdays.
Saturday we will be meeting at CrossFit305 at 6:30am before the Tropical 5k and heading out to Watson Island as a group. There will still be a WOD at 1pm Saturday. Remember, if you registered you need to pick up your packet between noon and 8pm today at the Miami Beach Convention Center or if you cannot do that you can pick up your packet race day. If you did not register, click HERE
For those of you that did not get your WOD in today, we will do yesterdays.
Saturday we will be meeting at CrossFit305 at 6:30am before the Tropical 5k and heading out to Watson Island as a group. There will still be a WOD at 1pm Saturday. Remember, if you registered you need to pick up your packet between noon and 8pm today at the Miami Beach Convention Center or if you cannot do that you can pick up your packet race day. If you did not register, click HERE
Subscribe to:
Posts (Atom)
