Saturday the 17th of October, 2009

Today is this first day of our Olympic Weight Lifting class at twelve noon.
Stick around for the One PM class...
Field day at the Park!

Monday the 4th of May, 2009

Deadlift 1-1-1-1-1-1-1

Skill of the Week: Snatch

Buy a digital watch with stop watch function if you have not already. You will be able to monitor your rest and know your pace. Use it every time you CrossFit.

Congratulations to Dominic Sirianni for completing his first triathlon this Sunday.

Shout Outs (hey,HEY!) to Jason from CrossFit Redline in Naples who competed with us at the CFDSQ event last weekend and stopped by on Friday and hit the WOD in impressive fashion.

Links, Tools, News and assorted Ephemera:

Here is a video featuring coach Mark Rippetoe explaining the anatomy of the deadlift from the Crossfit main site.

U.S. News & World Report digs into the Paleo Diet.

Reporter Jim Seip got into a CrossFit workout over at CrossFit York and wrote it up for the York Daily Record. First person: Surviving a CrossFit workout