PANOS
185lb snatch 1EMOM x 10 minutes.
No misses
WOD
3 rounds
Run 800 meters
21 Power cleans @ 155lbs
17:50
9-7-5, 9-7-5, then it got messy. Runs where slow as was I getting to bar. 5,3,3,3,3,4
9-6-3
165lb thruster
muscle-up
5:59
4,1,1,1,1,1/ 2,1,1,1,1/1,1,1
Slow muscle-ups. However didn't miss any. All thrusters unbroken. Although times didn't reflect good results I was pretty flawless with execution today. Hopefull that I get the edge back.soon...
3x5 front levers into skin the cat. Held lever solid with bent knee.
5x5 strict toe to bar.
Showing posts with label thruster. Show all posts
Showing posts with label thruster. Show all posts
20111222
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