Four rounds for time of:
50 meter sprint
50 meter lunges
50 sit ups
Post time to comments.
LEAN OUT CHALLENGE: Where did everyone go. In order to participate in the challenge you must post food journals everyday at http://leanout305.blogspot.com/. Get on it!
Of interest:
- Diluting the Brand? (CrossFit Journal)
8 comments:
I love this SHIT! CrossFit RULEZ!!!!!!
3:12
11:17
yikes.....
OverHead Squat
45x10, 65x10, 95x10, 115x5, 125x5, 95x27
Each set started with full snatch.
Good idea Adam, I needed those.
WOD
50 meter dash
50 meter lunge
50 sit ups b'fly shoe touch
10:45
Post WOD
5 Supersets
HSPU x4
Ring Push Up x10
I think it's time to call all CF WODS Super Sets.
'Bro, I'm doing some big super sets at the gym today'
155 HPC 15 reps
30 Ring pushups
4 rounds (no time)
Love that lift!
WOD- 19:47, tough business.
Finished with the 200 meter sprint I missed yesterday: 35:something
Sit-up Raspberries suck!
OHS-65x10,95x5,115x5,125x5,95x10
WOD- 12:48
OHS
45x10
95x3
115x3
135x3
95x33
WOD 21:something
Ouch
OHS
95x3/115x3/135x3/95x33
Rx'd 11:40
K2
45x3/55x3/60x3/65x3/65x5
Rx'd 13:38
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