20091026

Tuesday the 27th of October, 2009


Four rounds for time of:
50 meter sprint
50 meter lunges
50 sit ups
Post time to comments
.

LEAN OUT CHALLENGE: Where did everyone go. In order to participate in the challenge you must post food journals everyday at http://leanout305.blogspot.com/. Get on it!

Of interest:

8 comments:

Anonymous said...

I love this SHIT! CrossFit RULEZ!!!!!!

3:12

2fit2cross said...

11:17

yikes.....

DM said...

OverHead Squat
45x10, 65x10, 95x10, 115x5, 125x5, 95x27
Each set started with full snatch.
Good idea Adam, I needed those.

WOD
50 meter dash
50 meter lunge
50 sit ups b'fly shoe touch
10:45

Post WOD
5 Supersets
HSPU x4
Ring Push Up x10

I think it's time to call all CF WODS Super Sets.
'Bro, I'm doing some big super sets at the gym today'

PANOS said...

155 HPC 15 reps
30 Ring pushups
4 rounds (no time)

Love that lift!

tHekillatapes said...

WOD- 19:47, tough business.

Finished with the 200 meter sprint I missed yesterday: 35:something

Sit-up Raspberries suck!

Wess said...

OHS-65x10,95x5,115x5,125x5,95x10

WOD- 12:48

Slim Biscayne said...

OHS
45x10
95x3
115x3
135x3
95x33

WOD 21:something

Ouch

Yamakoa said...

OHS
95x3/115x3/135x3/95x33

Rx'd 11:40

K2
45x3/55x3/60x3/65x3/65x5
Rx'd 13:38