20091027

Wednesday the 28th of October, 2009


Weighted Pull Ups
1-1-1-1-1-1-1

500 meter row time trial

Of Interest:

11 comments:

Jason said...

Weighted Pullups
90
135 F
115 PR
117.5 F
115 F
100
90 x 2
45 x 8

500m row
1:41

Jason W said...

Weighted Pullups
45
55 f
53
65 f
55.5
63 f
63

45x5

500m row -- 1:51

PANOS said...

Chicolla,
Your time for the row is 1:33.3

you wrote down the split time.

K-Roc said...

http://sports.yahoo.com/blogs/post/Video-Five-year-old-Romanian-weighlifter-become?urn=top,198525

After only 1 month of Crossfit! J/K

2fit2cross said...

Weezy,
sorry for the false good on the pull up. Need to get my eyes checked.

dibo said...

OHS
95x10, 115x8, 135x6, 155x4, 175x3
95x40reps. shoulders felt like falling of after that.

20x3 ghd's
50x3 du's

will do row later today

Wess said...

Weighted pullups-
40
67.5
90
115 (f)
105 (PR)
112 (f)
107 (f)

500m row-
134:4 (PR)

630 class had a lot of PR's. Good job guys!

Slim Biscayne said...

10-15-20-25-30(pr)-32.5(pr)-35(pr)

Row 500m
1.36.4 I didn't have the juice today for the row.

Big props to everyone killing it in the 630 class!

DM said...

7:00am
pull ups
5 dead hang, 5 42.5# vest, 77.5x1, 97.5x1, 42.5 x5 kipping

1:00 pm
400 meter track time trial
56.8
Post 18 PR. After the past two days of leg torture this made me happy. 55 is closer than I thought.

6:30pm
Crash and burn 500 m row
1:29.5 (mathces PR)
Held a 1:26/1:27 for 450 meters.
The last average 500 meter time on the rower was 2:09. Legs literally gave out and I don't really remember the last 50 meters.
Amazing feeling. Can't wait to hit this again with a rested body.

Completed yesterday's SUPERsets.
5 sets
4 Headstand Push Ups
10 Ring Push Ups

Last shot 100# Pull Up attempt post Mrs. Chris' Glucose Powder....not even close.

8:30 pm
Pennsylvania Tenderloin.

Yamakoa said...

42.5/90/97.5/100/102.5/105(PR)
500 M row - 1.29.3(PR)

K2
DH/5/10/15/20/25/30(f)/27.5
500 M row - 2.05.0

Dan: What in thee hell son? Pennsylvania Tenderloin?

DM said...

Meaty!

Forgot...
Max unbroken double unders-253(PR)