Thruster 1-1-1-1-1-1-1 reps
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For those not proficient with this lift, you will learn the thruster and then apply it to a non-max-lift WOD.
Here is a LINK to the CrossFit main page for a good demo of the thruster.
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5 comments:
155
165
175
180
180
180
180
felt good. Played it conservative having never done this one maxxed out. next time will aim for 225.
8:30 am
1 mile time trial
5:08.
got cut off by a bicycle at the 1200 meter mark, had to restart. good time, almost there.
4:00pm
1-1-1-1-1-1-1 thruster
155-165-175-180(f)-180(f)-175(f) ran out of time, no last rep
did a couple of max pull up sets.
33 and 30. shooting for 40.
tabata something else:
PVC Thruster
Pushups
Squats
Burpees
Sucked today for me. tried to cut back on blocks and it messed me up.
Skills:
kipping practice. Getting three in a row now, but I lose rhythm.
total in the morning...tabata in the evening. I forget how good tabata is. good all around.
great to be back in the game.
...please where can I buy a unicorn?
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