"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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What is a Clean? Click HERE to go see
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CrossFit 305 of Miami. True CrossFit, No BS.
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5 comments:
scaled to 100 lb
15:51
Destroyed from yesterday. Felt this in the lumber region. Good work out.
8:40 (100#)
Scaled down to nurse my sore back. Technique felt solid as a result. Almost too solid. Definitely could go Rx next time. That being said it is ok to scale down when confronted with a new task. Live to fight another day!
Back feels Grrrrrreat!
damn your 8:40. looks like a bunch of goals are coming out of the last few days.
over head press strength
dead lift strength
proficiency with olympic lifts
Rx (135)12:26
Good pain.
At least 5 f bombs thrown at coach clickington. What a jerk I am.
After the first 21 that 100 lbs looked nice and happy.
scaled to 135# cleans and assisted ring dips.
18:37 I think.
Felt good and difficult. I was much stronger today than yesterday.
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