"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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CrossFit 305 of Miami. True CrossFit, No BS.
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4 comments:
26 (PR)
20
16
15
15
15
107 in 6 rounds+400 meters
27(PR)
15
13
12
10
11
11
99 in 7rds. My only goal was to get over 100. I f-ed up the math and stopped short 1 rep with less than 20 seconds left. Did not have any record of this workout to look over. All I remember from the first time was that it sucked and my number was low. Should have gone in with clearer objectives.
Way to go Joe and Dan!
128 pull ups, 7 quarters.
33 first set, 15 last set.
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