20090928

Tuesday the 29th of September, 2009



Over Head Press
5-5-5
Push Press
3-3-3

Rest as needed, then take it outside for:

50 DU's
200 mtr run

3 rounds for time

If you do not have double unders, you will spend this time practicing them and getting instruction on how to better your dubs.

Notes, tools, articles and ephemera:

  • Press-Basic Positions, Mark Rippetoe...[wmv][mov] (CrossFit Main site)
  • Press-Hand Positions, Mark Rippetoe...[wmv][mov] (CrossFit Main site)
  • Press Instruction, Part I, Mark Rippetoe...[wmv][mov] (CrossFit Main site)
  • Press Instruction Part 2, Mark Rippetoe...[wmv][mov] (CrossFit Main site)
  • Press Instruction Part 3, Mark Rippetoe...[wmv][mov] (CrossFit Main site)
  • Press Posture Question, Mark Rippetoe...[wmv][mov] (CrossFit Main site)
  • Press Review, Mark Rippetoe...[wmv][mov] (CrossFit Main site)
  • Push Press... [wmv][mov] (CrossFit Main site)
  • Shoulder Press/Push Press/Push Jerk tri-panel...[wmv] (CrossFit Main site)
  • Shoulder Press-Push Press-Push Jerk...[ wmv] (CrossFit Main site)
  • Correcting the Push Press, Jolie Gentry ...[wmv][mov] (CrossFit Main site)
  • Going Overhead with Adrian Bozman Part II (Push Press) ...[wmv][mov] (CrossFit Main site)
  • Jolie Diaries: Correcting the Press ...[wmv][mov] (CrossFit Main site)
  • Learning to Push Press...[wmv][mov] (CrossFit Main site)
  • Push Press Issues...[wmv][mov] (CrossFit Main site)
  • Push Press: Dip ...[wmv][mov] (CrossFit Main site)
  • Shoulder Press Intro...[wmv][mov] (CrossFit Main site)

9 comments:

Jason said...

OHP 5-5-5 (95, 115, 120x4)
PP 3-3-3 (115, 125, 135)

Finisher Rx: 4:41

DM said...

dude, how am i supposed to eat all of that information? whaddya have, a desk job or something?

Wess said...

OHP 5-5-5 (115,125,125x4)
PP 3-3-3 (135,155,165)

finisher- 14:59

that finisher kicked my ass.besides the multiple welt marks on my back, i expended a ton of energy (wasted). I can do dubs but definitely not with a real rythym. thanks for the tips Dan, it'll continue to get better.

2fit2cross said...

jesus. that is a lot of posting of videos......

let me boil it down: get the weight over your head!

Jason said...

Can you post some Lauren Plumey videos

DM said...

ohp-115, 115, 115
pp-145, 155, 155x6

3:29 on the dubs/runs

Slim Biscayne said...

Press
190x5
190x5
190x4

Push Press
205x3
210x3
215x4

Finisher
100 jump rope
200m run

9:09

No coordination or shoulder movement at the end, missing single jumps over and over again.

Rest day tomorrow

Yamakoa said...

135/145/135
170/180/184
finisher 6:04

K2
4 rounds for time
20 1 pood swings
50 dubs
400 M run
19:34

PANOS said...

ohp 135x5
pp 155x3

du wod: 3:46