Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Of interest:
Showing posts with label push press. Show all posts
Showing posts with label push press. Show all posts
20091201
Wednesday the 2nd of December, 2009
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
20091021
Thursday the 22nd of October, 2009
Push Press
3-3-3-3-3
Tabata Push Up
Rest one minute
Reverse Tabata Sprint
Of interest:
- CrossFit Threshold (our buddies) are also doing a lean out challenge, check out their blog.
- Are you balanced?
- Walking beginner?
- Modern man a wimp? (at least we live past 28)
20090928
Tuesday the 29th of September, 2009
Over Head Press
5-5-5
Push Press
3-3-3
Rest as needed, then take it outside for:
50 DU's
200 mtr run
3 rounds for time
If you do not have double unders, you will spend this time practicing them and getting instruction on how to better your dubs.
Notes, tools, articles and ephemera:
- Press-Basic Positions, Mark Rippetoe...[wmv][mov]
- Press-Hand Positions, Mark Rippetoe...[wmv][mov]
- Press Instruction, Part I, Mark Rippetoe...[wmv][mov]
- Press Instruction Part 2, Mark Rippetoe...[wmv][mov]
- Press Instruction Part 3, Mark Rippetoe...[wmv][mov]
- Press Posture Question, Mark Rippetoe...[wmv][mov]
- Press Review, Mark Rippetoe...[wmv][mov]
- Push Press... [wmv][mov] (CrossFit Main site)
- Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]
- Shoulder Press-Push Press-Push Jerk...[ wmv]
- Correcting the Push Press, Jolie Gentry ...[wmv][mov]
- Going Overhead with Adrian Bozman Part II (Push Press) ...[wmv][mov]
- Jolie Diaries: Correcting the Press ...[wmv][mov]
- Learning to Push Press...[wmv][mov]
- Push Press Issues...[wmv][mov]
- Push Press: Dip ...[wmv][mov]
- Shoulder Press Intro...[wmv][mov]
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