Wednesday the 2nd of December, 2009

Eye of the Tina

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.

Of interest:

• Freestyle burpees

Monday the 11th of May, 2009

Shoulder Press 1-1-1-1-1-1-1 reps

Post loads to comments.

Or

Out of Town/Home Workout

Hand Stand Push-Ups (HSPUs)

5-5-5-5-5

If you can't do HSPUs, scale it down to a pike or assisted HSPU. Check out this video from the CrossFit main site that shows Nicole Carroll doing a few variations including scale downs.

Skill of the week: Double Unders*


*We have ordered Ultra Speed Jump Ropes. If you want one, reserve one. They will be in mid-week.

Notes, tools, articles and ephemera:

• The Overhead Press with Coach Rippetoe from CrossFit.
• All things jump rope and a video from Ross Training.
• Find out how much sugar is in the food you eat at SugarStacks.com
• Buddy Lee video Introduction to Double Unders from the CrossFit main site.